Benefits of Relaxation Massage
- Stephanie Rae LE
- Jul 15, 2016
- 2 min read
Taking time out of your busy life to relax, renew and rejuvenate is essential to your spiritual, mental and physical well-being. Regular massage has many benefits, let's take a look at what some of them are:
Physical Benefits-
Relax the body
Calm the nervous system
Lower blood pressure
Reduces heart rate
Slows respiration
Stretches connective tissues
Reduces chronic pain
Strengthens the immune system
Reduce swelling
Reduce tension headaches
Relieve tired and aching muscles
Speed recovery from injury
Decrease muscle deterioration
Increase circulation
Emotional Benefits-
Reduce anxiety
Provide a feeling of well-being
Soothing
Relaxing
Feeling calm
Reduce emotional stress
Mental Benefits-
Reduce mental stress
Promotes better quality sleep
Induces mental relaxation
Stimulates release of endorphins
Improves productivity
Lessen depression and anxiety
Massage has many benefits that you can experience from just one session, and when you receive massage regularly you can maintain and experience even more wonderful benefits. Here at Brilliant Bodywork we want to help you take care of your whole self, mind, body, and spirit. We offer a free membership that you can sign up for either 6 or 12 months and when you do you receive a discounted price on your massage and facials, 10% of boutique items, and an additional monthly membership benefit that changes each month. You can have up to 3 additional people on your membership and all we ask is that you try to commit to come in once a month to take care of yourself. If this is something you would be interested in you can stop in and sign up during our regular business hours, Monday thru Saturday 9:00 a.m. - 6:00 p.m. and Sunday 11:00 a.m. - 3:00 p.m. Let us help you relax, renew, restore, and recharge, it's what we do best.
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