

8 Things to do After a Massage
8 Things to Do After Massage 1. Stay Hydrated- A lot of us simply aren’t drinking enough water, our muscles are made up of 70% water and...


Warm up with Hot Stone Massage
We are just about at the tail end of winter, there is still a nip in the air and some snow on the ground, a great way to warm up and calm...


Benefits of Relaxation Massage
Taking time out of your busy life to relax, renew and rejuvenate is essential to your spiritual, mental and physical well-being. Regular...