

15 Self-Care Ideas for Living Your Best Life
Self-care is such an important part of living your best, most authentic, life. It is something that often gets put on the back burner in...


Holistic Health and Wellness Series, Part 3 LightStim for Pain Relief
Continuing our series on holistic health and wellness for part 3 we will be looking at one of the newest product additions to Brilliant...


All About Stress
This week we are bringing back a post from a year ago that dealt with stress and the effects it has on the body, the post also looked at...


15 Self-Care Ideas for Living Your Best Life
Self-care is such an important part of living your best, most authentic, life. It is something that often gets put on the back burner in...


Heirloom Tomato and Chicken Toss Recipe
One of my favorite things of summer is the fresh local produce that can be bought at our local farmer's markets. In the La Crosse area we...


Living Well With Essential Oils
I'm sure by now most of you have heard about or even used essential oils, they have been growing in popularity as of late and for good...


All About Stress
We all know how difficult life can be and how stressful things in our lives can get- from work related stress to stresses in your...


Acne Does Not Discriminate
Acne is defined as an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back,...


Cupping Massage and Treating Chronic Pain
For those of you who are unfamilliar with what cupping is it is an acient Chinese therapy that uses suction or vacuum therapy to get deep...