

Spring Cleaning
April Showers bring May Flowers! After a very long winter, Spring has finally arrived. There is something magical about this time of...


All About Stress
This week we are bringing back a post from a year ago that dealt with stress and the effects it has on the body, the post also looked at...


Meditation Benefits and Instruction
What is meditation? Here is a descriptive definition taken from thebuddhistcentre.com- "Meditation is a means of transforming the mind....


Icing isn't just in Hockey
One of the newest beauty trends this year is something that is actually not very new at all and has been a known beauty trick for a long...


All About Stress
We all know how difficult life can be and how stressful things in our lives can get- from work related stress to stresses in your...


Cupping Massage and Treating Chronic Pain
For those of you who are unfamilliar with what cupping is it is an acient Chinese therapy that uses suction or vacuum therapy to get deep...