

Deep Tissue Detox
Deep Tissue Detox Not feeling your best and not sure why? Might be time to detox. You don’t have to go on a detox diet or drink special...


15 Self-Care Ideas for Living Your Best Life
Self-care is such an important part of living your best, most authentic, life. It is something that often gets put on the back burner in...


8 Things to do After a Massage
8 Things to Do After Massage 1. Stay Hydrated- A lot of us simply aren’t drinking enough water, our muscles are made up of 70% water and...


4 Things You Probably Didn't Know About Massage Therapy
You probably already know that massage therapy is great at relieving muscle pain and tension, and that it is a very relaxing experience....


Calm and renew with Shirodhara
What is Shirodhara? Shirodhara is a form of Ayurveda therapy, it is a luxurious and easy way to achieve instant calm and rejuvenation. It...


All About Stress
This week we are bringing back a post from a year ago that dealt with stress and the effects it has on the body, the post also looked at...


Deep Tissue Detox
Deep Tissue Detox Not feeling your best and not sure why? Might be time to detox. You don’t have to go on a detox diet or drink special...


15 Self-Care Ideas for Living Your Best Life
Self-care is such an important part of living your best, most authentic, life. It is something that often gets put on the back burner in...


Calm and renew with Shirodhara
What is Shirodhara? Shirodhara is a form of Ayurveda therapy, it is a luxurious and easy way to achieve instant calm and rejuvenation. It...


What our Clients are Saying
Today I thought it would be fun to go back and look at some of our past Transformation Tuesday Testimonials and some of our client...